Here Is a New Trick You Can Use to stop Smoking

This article deals with an interesting technique you can use to quit smoking. But you have to train regularly otherwise it does not work! It is an innovative form of technology based on a kind of reflex that represents a strong weapon in the battle with the cigarette.

How do you apply this technique to the best?

This technique will be your very own answer when you feel an overwhelming desire for cigarettes. In moments when people try to fight the smoking experience and ideas, you need to get all the support there is. Once you get the idea of quitting smoking, you should take a break for a moment. Take your time, take a break and focus.

Be aware of and most importantly, believe that there are ways to improve your life by quitting smoking. Even if you do not find a suitable alternative to cigarettes immediately, you should think it over again and see that there are better ways to alleviate the pressure. Breathe in and out deeply three times. Focus on that belief and then think of something else, something beautiful. Think of something you do well, something you have or somewhere you want to be. No, don�t think about cigarettes. Think about something much better. Are you picturing this thing like you should be? Then, come back to here and now. Stop your break. If you feel that and the desire for cigarettes has not worn off yet, then take another break.

Some people think of a beautiful moonlit night holding hands with their partner and other such beautiful things. They feel the fresh oxygen go into their lungs and they somehow smell the moonlight. They feel refreshed and well. Quite incredibly, this helps rid yourself of the addiction, pressure and danger in your life, and it will all disappear at some point and you will be free!

You need to believe that you need to stop smoking and that you can do that. You need about six months to familiarize youself with this technique ??and to see the results, but it will be worth it.Your secret miracle fight against cigarettes or drugs will be good for you and your strength will impress even you some day. You are actually working with the great power of suggestion, which come from your subconscious. You can write down those suggestions and memorize a poem which you can always keep nearby in case you need to take a break.

Whenever you feel the craving for cigarettes, let light and oxygen penetrate your body and you will feel good. You deserve a life free of addictions, a healthy life, and there are better ways to get rid of the pressures. Once your recovery has started, you will start feeling better every day. You will feel rested and stronger every day. You have everything you need for a healthy life already in you and you will find a way to be happier every day because you deserve this.

These suggestions are a form of self-hypnosis and will work only if they are used on a regular basis. Thus, they must be firmly anchored in your subconscious. The suggestions are especially effective if they are used whenever you feel like smoking a cigarette. They may still respond to the drug and now they respond to the addiction. Simply turn the tables. If the expected cigarette gives you addiction, then apply the suggestions previously rehearsed because you will respond to this addiction.

You have won the first battle if your body responds to these suggestions. So simply replace your habit with a different one instead of addressing all of your energy to quitting smoking the hard way.

The repeated deep inhalation method can be used to replace the suggestions later on. They are then triggered subconsciously. That is, the pressure to smoke disappears thanks to the already established deep-breathing method. It is as if you just needed food, but all of a sudden you are no longer hungry. Auto-suggestion can help you control not only your emotions, but also your physical reactions. The subconscious mind has great power and it should not be left out when it comes to the fight against cigarettes. For example, if you have prejudices against anything, that is only because you have been conditioned to feel these emotions for a long time.