The best tips for a pleasant charter flight

The economy class syndrome -no chance

The so-called tourist class syndrome always makes headlines. Victims are passengers on very long flights where there is too little freedom of movement in the seat and where there is a danger of having thrombosis. These cases are dramatic, but fortunately very rare.

The reasons are obvious: there is little room on the plane.

How is this considered as a life-threatening illness? The air pressure in the cabin is less than on the ground. The result: the veins expand, blood flow slows down the clotting risk is increasing, especially with long rest and bent posture of the legs. In addition, the low humidity leads to increased fluid loss on board. There is thickening of the blood.

Tips for long flights

 

Do not smoke, because the vessels are narrowed further with this. Drink plenty - a glass every half hour is just enough for you! Mineral water, fruit teas, fruit and vegetable juices can help to compensate for  fluid loss and give the body valuable minerals and salts. Alcohol, tea or coffee must be avoided whenever possible, because they dehydrate the body. When sitting do not hit the legs! Regularly get up (at least once an hour ) and walk around  the aisles. There is an easy to do calisthenics: place feet flat on the floor of the aircraft, then alternately raise the heel and toes and press it again to the ground. Straighten the legs as far as possible, alternating the left and lift right knee toward your nose. In between, massage the calves.

The best tips for a pleasant flight

Vacation in itself is something wonderful especially the journey that you will experience. For many people, air travel is associated with tension and stress. Finally, yes you are flying somewhere. Often times, a flight for the holiday may coincide with a cold. How do you cope well with the strains? You will find various solutions that can help to prevent various problems.

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Tip 1 - pack up all to become ready


On the eve before your flight, your bags should be packed as much as possible, even your hand luggage should be ready to make sure that you will be ready for your charter flight. So you avoid that shortly before departure, you are still on the big rush, because you cannot find anything important during this time. Checklists also help to keep everything at a glance. Think about exactly what you are at the airport, at check-in and aircraft immediately after landing. Suitcase locks you should already attached at home - so you also save yourself from unnecessary fumbling at the airport until you've found suitcase lock and key.

Tip 2 - Looking ahead to pack


Important documents such as airline ticket or passport, you should always be on hand as much as possible. Consider this further if you are reading materials, listen to MP3 player or similar. It should also be unpacked in the plane without much effort. It is also important to have the medication or emergency equipment be packed at hand. A fanny pack or small bag in this case is very practical.
 
Tip 3 - Time schedule reserves


Public transport may have longer waiting periods or stops, taxis can be caught in a traffic jam. It is therefore important for your ride to the airport that you set out in a timely manner so as not to get stressed unnecessarily.

Tip 4 - Online Check- In

Meanwhile there is the opportunity to check in from home via the website of the airline and even the boarding- pass printing is possible. The process is usually very easy and saves you a lot more this time: You need not to be classified at the airport with a baggage in a long queue. You can have a fast- pass switch. Everything you need is in a computer and a printer.

Tip 5 - Virtually dress


If you do not want to be unscathed through the security checkpoint, then you should avoid clothing with lots of metal parts and opulent jewelry. Wear a pair of pants without a belt. The shoes must be taken out as soon as possible since the shoes must be quickly out. The socks should have no holes, and as dark as possible - after all, it is also a bit embarrassing for you, if you discard your shoes and even your toes through a hole into the sunlight. Furthermore, your clothes should be as soft and comfortable, so you can sit for a long time.

Tip 6 - On Fitness


Through the air circulation in the air conditioning on the plane, the air is often chilly. With the, temperature your immune system is exposed to high stress. During the flight, you may catch a bad cold. You can view the likelihood of becoming ill. Always remember that before the flight, you need  to eat a healthy diet and do something for your fitness. Furthermore, you should keep  a warm air jacket or a shawl with you if it is really cold. Do not blow directly from a vent. You will increase your risk to absorb germs. In addition, it helps to wash your hands frequently, and this must be cleaned with wipes before eating on the plane.